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Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

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Switching from diet sodas to water may help women with type 2 diabetes and obesity or overweight lose more weight and improve their likelihood of achieving long-term diabetes remission.

But drinking water may also help you reach your weight loss goals. The reasons are many, but what it boils down to is this: The better hydrated you are, the better your body's systems function.

How much water you need to stay hydrated really depends on your body size and how active you are. A common baseline is around 2.7 liters (about 11 cups) per day for women and 3.7 liters (about 15 ...