THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...

Drinking cucumber water every day may offer multiple health benefits—providing hydration, supporting skin health, protecting your heart, and more. Here's what to know about this nutritious beverage.

Eating grapefruit at certain times of the day may improve your health. Learn more about the best times to eat grapefruit for weight loss, digestion, and heart health.

Millions are buzzing about pink salt's slimming power-and yet many also bash the pretty condiment. The truth? No studies have been done on pink salt for weight loss, so social media claims that it ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

Ohio-based physical therapist Dr Wendy Chorny highlighted the importance of integrating lifting weights into women's daily routine.

IT’S that time of year again. Half your team at work is off with a cold, train carriages are full of people coughing, and you ...

Fiber can be a strong dietary tool for managing diabetes. But increasing it too much can cause complications with blood sugar and gastrointestinal health.

Menopause and perimenopause can have a major impact on the confidence, comfort and fitness of horse riders. Here’s how to ...

This week, the United States non-profit Consumer Reports released its investigation testing 23 protein powders and ready-to-drink shakes from popular ...