Mix chia seeds with your yogurt, fix your vitamin D levels before winter, and upgrade your struggle meals. Here's what you might have missed in trending health news this week.

When it comes to our health, everyone loves a quick fix. Perhaps a vitamin C tablet or glass of orange juice to “boost” your ...

New research from the University of Surrey warns that vitamin D2 supplements may lower levels of vitamin D3, the body’s key ...

Getting your vitamin B12 and D3 checked is now the first thing mental health experts advise. If you've been feeling low and fatigued for a long time, your diet may be to blame. Read on this exclusive ...

Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

Vitamin D, the star vitamin, also known as the "sunshine vitamin", is widely recognised as one of the most important ...

A recent UK research shows vitamin D2 supplements may lower the body’s levels of vitamin D3, the form most vital for immunity ...

People who took vitamin D2 supplements saw a noticeable drop in vitamin D3 levels compared with those who didn’t. On average, ...

Scientists discovered that vitamin D2 supplements can lower levels of vitamin D3, the form the body uses most effectively.

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, ...

Vitamin D significantly affects IBD by influencing severity, inflammation, and patient outcomes. Optimizing vitamin D levels ...

You may benefit from a vitamin D supplement if you: Check dosage carefully: Match to your needs and local regulatory limits.