One of the most common side effects of aging is forgetfulness or memory loss. You may find that details you used to recall ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — ...

The ‘ food as medicine ’ trend is changing the way consumers view the entire food and beverage industry. Worth an estimated ...

Vitamin B12, according to the National Institutes of Health Office of Dietary Supplements, is a nutrient (or family of ...

People rely on animal products such as meat, fish, eggs and dairy for vitamin B12, or supplements and fortified foods. Researchers at Nottingham Trent University and the University of Warwick ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There are many ...

Vitamin B complex, encompassing eight essential vitamins including B12, offers comprehensive benefits for energy, brain function, and metabolism. While B complex is suitable for overall well-being ...

Taking your vitamin B12 supplement at breakfast time may help with efficacy. While side effects are rare, vitamin B12 supplements could cause diarrhea and itchy skin. The red blood cells that ...

Dr. Jaban Moore, a functional medicine doctor, highlights the potential side effects of certain vitamin supplements. He advises against taking synthetic B12, magnesium oxide or citrate ...

But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, it’s fair to wonder about the difference between vitamin B vs B12.

QUESTION: Hi Dr. Zac, am I being hoodwinked into buying vitamin supplements ... all” solution. • B12: If you’re vegan or vegetarian, you may want to consider a B12 supplement.