Learn why the herbal supplement valerian may not be as safe as you think, and what to watch for if you try it.

Which kava teas are best? While it might be new to you, Pacific Islanders have been drinking kava tea for thousands of years. This ancient beverage, derived from the roots of the Piper methysticum ...

Kradle, a premium pet wellness brand known for its innovative and easy-to-use natural calming solutions for dogs and cats, ...

At some point, almost everyone experiences a sleepless night. Whether due to stress, stimulants, or no specific reason at all, not getting enough sleep can not only be frustrating—it can wreak havoc ...

Valerian supplements come up regularly when ranking the best natural sleep aids; we’ve come across a potent remedy that’s been around for centuries – Valerian root. It’s a popular choice among those ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are certain herbs that have a reputation for doing a little bit of everything—they reportedly help ...

Known for its sedative qualities, learn about valerian root health benefits and how valerian root works for sleep and decreases nervousness and restlessness. Have trouble falling and staying asleep?