Despite a 2-7 record, the Miami Dolphins have several key players and storylines to watch in the second half of the season. Questions remain about the team's motivation, Tua Tagovailoa's future, and ...

About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus info on counting steps, running snacks and go-to trails.

It is a special day in Catalonia for the Barcelona dressing room and fans across the globe as the team returned to the turf ...

The AEKE K1 AI Powered Smart Home Gym is a strong example of this shift. It brings together thoughtful hardware, AI-driven ...

What science (and your own body) can teach you about smarter recovery ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Learn how to avoid employee turnover and burnout by inspiring your employees to make their goals while improving company culture.

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

It’s no secret that arming yourself with the right equipment can be transformative for your fitness efforts, and Wahoo’s KICKR RUN might just be your best investment yet ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

They are not the only runner struggling. Marathoning continues to grow in popularity — a record of more than 200,000 people applied for Sunday’s race, with fewer than 3 percent winning a sweepstakes ...

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...