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The 'Blue Zones' controversy, explained—and the daily habits that hold up if you want to live a long, healthy life
For two decades, blue zones — known for having the most people in the world who live to age 100 or older — have held the interest of longevity-seekers. Now, researchers are questioning the ...
The Blue Zones Diet: Benefits, What to Eat and Recipes
Diets that focus on what to eat instead of what to avoid are gaining popularity. The Blue Zones diet is one of those diets. Similarly to the Mediterranean diet, the Blue Zones diet celebrates the ...