Today, we’re about to review not one, but two new Matter devices: the SONOFF Basic Gen5 Smart Switch and the SONOFF Tx Gen2 ...

In the fight against disease, programmed cell death – also known as apoptosis – is a key protective function of the body. It breaks down cells that are damaged or have undergone dangerous changes.

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

The current March to November system that the U.S. follows began in 2007, but the concept of "saving daylight" is much older.

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to bed.

The Hundred cricket competition will switch to an IPL-style player auction for the 2026 season, with salary pots facing big hikes in changes announced Friday. The quick-paced and ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...

This weekend, many people across the country will engage in a twice-a-year ritual: changing their clocks by one hour. At this time of year, "falling back" marks the end of daylight saving time (DST), ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Sleep doctor provides tips for adjusting to the end of daylight saving time, emphasizing gradual schedule changes and prioritizing sleep for better health.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...