There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

Former NHS nurse Val Bailey is still extremely active in her late 80s: strength training, power walking, stretching and leading an aerobics class every week.

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

A physical therapist who specializes in working with elite athletes always recommends this flexibility exercise.

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

If your job involves sitting all day, you’re likely familiar with lower back pain. Stretching and yoga can help alleviate some of that discomfort. Kelly Smith, from the Mindful in Minutes podcast and ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...