Andrea Vella has developed a particular passion for revolutionary energy concepts – from nuclear power to groundbreaking hydrogen innovations. NEW YORK, NY, UNITED STATES, February 20, 2026 ...

Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Walking is the world's most accessible exercise, but sticking to a single direction could be stalling your fitness. Discover the "multi-plane" walking techniques that torch calories and build ...

Discover the best at-home dumbbells, barbell, adjustable weights, power rack and more, reviewed by Women's Health US fitness ...

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

You may recall a time when standing on one foot, walking along a curb or jumping around felt effortless. But as we age, our body changes, and so does our balance. Balance loss is common with age due ...

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...

These benefits may reduce your risk of heart disease and stroke. Research supports this: In a study of more than 80,000 people, those who swam regularly were 41 percent less likely to die of heart ...