Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

An Oakland County judge is accused of being mentally unable to do her job and creating a climate of fear. She's fighting back.

Despite chatter surrounding how the Charlotte Hornets are using their star guard in games on consecutive nights, Charles Lee reiterated the plan is working. As the Hornets prepare to meet Cleveland on ...

Building on our results, clinicians should match exercise to the patient with chronic low-back pain: brisk, equipment-free walking—uniformly effective and well tolerated—suits older or deconditioned ...

I love finding new ways for my personal training clients to build core strength, like making them use a medicine ball. It’s a tool I use myself for things like wall balls and floor slams, but you can ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Chicago Bulls guard Kevin Huerter (13) reacts to a ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a workout as a brutal ...