Most men think women want six-pack abs, money, or height. They’re wrong. Women are wired to respond to presence, confidence, ...

Zarine Khan, wife of veteran actor-producer Sanjay Khan and mother of designer Sussanne Khan and actor Zayed Khan, breathed her last in Mumbai at the age of 81. Zarine, suffering from age-related ...

In a significant move that has excited fans and industry insiders alike, Mike Tsang (曾比特), the talented singer known for his unique style and powerful voice, has officially joined Emperor ...

Critics note a shift in the depiction of Hindu gods towards muscular bodies, influenced by Western ideals. Traditionally, ...

Olympian Ilona Maher shared some thoughts about body image in a new social media post, and it deeply resonated with her ...

Of course, “Dancing With the Stars” fans fell in love with Maher while she was partnered with Alan Bersten during season 33. She has also been to the Olympics twice, playing rugby. Maher states she’s ...

The fire service doesn’t need more calendar models. It needs resilient, functionally fit firefighters who can get the job ...

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Khushi Kapoor celebrated her 25th birthday in style with a pink-themed party, sharing images of the decor, cakes and joyful ...

Short on time but want results? This 10-minute daily workout is designed to target every part of your core and help you ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...