Ready to walk, jog, or run without leaving home? These Amazon top-rated treadmills under ₹20,000 make fitness simple and budget-friendly.

As well as thinking about food, Dr Munro says regular exercise, good sleep, stress management and staying hydrated can also ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

A new study reveals that walking just 3,000 to 7,500 steps daily may delay Alzheimer's cognitive decline by up to seven years ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Getting ample physical exercise isn’t enough activity for most dogs. Most need mental stimulation as well to achieve a ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her favorite foods, exercise routine and longevity secret.

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...