“For those with lactose intolerance, dairy allergies, or following a plant-based diet, unsweetened, fortified, organic soy milk is the closest nutritionally to cow’s milk, especially in protein. Other ...

The good news for people with diabetes is that unsweetened coconut milk is very low in carbohydrates. As with other plant-based milks, select those fortified with calcium and other nutrients.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to protein count.

Oat milk has more fiber than some other plant milks, including almond, rice and coconut milks. If you're into sustainability, oat milk is considered one of the more sustainable milk alternatives.

Nutritional foundations of plant-based milks Both soy and almond milk can serve as healthy additions to most diets, particularly when selecting unsweetened formulations.

Wondering whether soy milk or almond milk is better for your nutrition goals? Dietitians told us which milks are better for weight loss, bone health, and more.

A number of Silk and Great Value brand plant-based beverages have been recalled across Canada due to a Listeria monocytogenes contamination. On July 17, the Public Health Agency of Canada ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Now that Starbucks doesn't charge extra for non-dairy milks, I tried my latte with 2%, soy, coconut, almond, and oat milk to find the best one.