Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

There are innovations and discoveries in surfing that caught on fast. Others took some time. Here are six of them that took a ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Rapido Trains UK has announced its newest products coming soon to the world of model railways. Following on from their summer ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

The military meeting was punctuated by Trump's controversial 'N-word' remark and other ramblings. President Donald Trump and Defense Secretary Pete Hegseth addressed hundreds of U.S. generals and ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

The Runr-S is a lean, firm, and stable treadmill made for road runners who like their workouts pavement-real—not pillow-plush. Its compact deck and tidy footprint fit most runners, but speed fiends ...

The reigning king of classic physiques reveals the workout behind his chiseled core. In bodybuilding, few things are as coveted as a six-pack. Men chase them and admire them, and anyone who loves ...

Learn how to safely practice Side Plank Pose (Vasisthasana) in this step-by-step tutorial. Includes alignment tips, modifications, and balance techniques to build strength and stability. Great for ...

The importance and popularity of core training call for ongoing adjustments in exercise selection, overload, and progression to optimize workout outcomes. This study aimed to compare core muscle ...