The previous Sport, Health and Exercise student, having graduated in 2019, returned to Durham to officially open a new ...

Perry’s Monument stands as a testament to the Battle of Lake Erie, a War of 1812 naval victory that helped define American control of the Great Lakes. Standing here, gazing over waters where history ...

A Rook and the king against the king is an easy enough win, but know this technique to save yourself time on the clock.

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During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...

According to Rowing Level, the average 500m rowing time across women of all ages is 01:58. The fastest 500m rowed by a woman ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Durham graduate and Team GB rower Lauren Irwin recently returned to her college to open a new student rowing facility. Lauren ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...