Change knocks softly — before it busts down the door! As alert Uranus arrives in steady Taurus at 9:22 PM EST, we may feel ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Fitbit's AI health coach is promising in concept, but repeatedly fails to perform the basic functions of a coach. It can't do math and keeps forgetting my goals.

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & ...

Background: Patellofemoral pain (PFP) is a common injury among runners. The quadriceps and hamstrings strength in patients with different durations of PFP is still unclear. The purpose of this study ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...