The muscle we’re talking about is the diaphragm, a dome-shaped muscle that sits below the lungs and is our primary ...

The muscle we’re talking about is the diaphragm, a dome-shaped muscle that sits below the lungs and is our primary ...

In this excerpt from her new book Stable Core Training, certified personal trainer Joyce Kramer provides easy ways to “wake ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

Pain on the sides of the rib cage can be due to various reasons. This pain causes problem in breathing or any arm movement ...

You’ve most likely heard of the rib cage. Everyone has one ... that connects the ribs to the breastbone is a common cause of chest pain, as are rib fractures. Rib deformities occur in some ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the rib cage and the pelvis.

Regardless of your age or physical status, muscle pain is a prevalent issue that can affect anyone. Such discomfort can arise due to strenuous workouts, injuries, or chronic illnesses, potentially ...

Weston Wilson was doing his regular routine in the batting cage on Friday, hitting breaking balls off the ... Wilson has never torn or pulled a muscle before, so the rehab process is new to him.

This week we are going to discuss something which is less well known than traditional causes of back pain, yet every ... by this musculature. The muscle between the ribs is very strong and can ...

Right rib cage pain is a common complaint ... Strains occur when the muscles is overstretched, which tears the muscle fibers. The pain can be sharp, and the area may feel stiff or very tender ...