Consuming chia seeds daily can have a significant impact on your body. Here are some of the benefits, as per a nutritionist.

Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

A five-minute fruity quinoa breakfast bowl is a healthy and quick option for those busy mornings. This dish marries the ...

Exploring a plant-based diet is a great way to shift your dietary habits and align yourself with a health-focused ...

Looking for a plant-based alternative to eggs? These five vegan superfoods offer more protein, essential nutrients, and ...

Superfood brand Nourish You has raised Rs 16 crore (around $1.84 million) in its Series A round led by SIDBI Venture Capital.

The companys existing investors include Zerodha cofounder Nikhil Kamath, Darwinbox cofounder Rohit Chennamaneni, and actor ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Egg prices in the U.S. have soared to record highs due to bird flu outbreaks, significantly impacting supply chains and ...