There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

a) To start, stand with feet hip-width apart, arms at sides at the back of your exercise or yoga mat. b) Hop up off the floor, land softly, then jump body forward into a plank position ...

You might want to try Pilates instead if you're serious about core strength. This low-impact exercise focuses on slow, ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip ...