A new military mom who competed on Wheel of Fortune had herself a big night but she wasn't finished. She challenged host Ryan ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

As Ryan Seacrest and Becky turned into the one-arm position, the host fell onto the towel he was exercising on. “Oh, he’s ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Using a great exercise mat makes all the difference when I work ... especially when I needed to lie down, sit, kneel, do a plank or be on my hands and knees. But since all I could do with the ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...