A new military mom who competed on Wheel of Fortune had herself a big night but she wasn't finished. She challenged host Ryan ...

Today, let's dive into something essential for feeling strong, agile, and stable in our daily lives: our core! This natural ...

Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Health Benefits of Practicing Yoga Poses Daily In The Morning: Here are the top 10 reasons why you should also start your day with a quick, yet effective yoga session daily.