The Austrian Oak shares a full-body session designed to deliver double the benefits: balanced strength and efficient training ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

This is the impressive moment an athlete pulled off a single-leg squat followed by a backflip as part of the 'Ip Man Squat' challenge. Footage captured by Mr Liu shows the young man, dressed in a ...