The Austrian Oak shares a full-body session designed to deliver double the benefits: balanced strength and efficient training ...

Pistol squats are all the rage on social media. It makes sense: Being able to lower yourself to the ground in a single-leg squat position is an impressive display of fitness. But is it worth it or ...

This is the impressive moment an athlete pulled off a single-leg squat followed by a backflip as part of the 'Ip Man Squat' challenge. Footage captured by Mr Liu shows the young man, dressed in a ...