I tested drapes that work for the bedroom as well as the rest of the house, with options that cut out cold air and external ...

What do you do when you're trying to doze off to sleep and Sleep Sounds isn't working on your Amazon Alexa? Try these fixes.

Both the K-pop girl group Blackpink and the funky pop star Bruno Mars returning with new music and a documentary about Paul McCartney after the Beatles are some of the new television, films, music ...

Sleep occurs in defined phases, alternating between light sleep, deep sleep and the so-called rapid eye movement (REM) sleep. Each phase serves different functions ...

A white noise machine is a steady, soothing sound generator designed to mask the random noises that jolt you awake or keep ...

Rather than promoting better quality sleep, pink noise and other ambient noises may harm sleep quality more generally.

Looking to save cash this Presidents' Day? The holiday weekend is a great time to get discounts on audio, clothing, electronics, beauty and much more.

Published last week in the medical journal Sleep, the study found that the presence of pink noise at night reduced REM sleep — the stage when most vivid dreams occur and memory, emotional regulation, ...

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while earplugs are proven more effective.

Sleep sounds such as pink noise and white noise are widely used to block night-time disturbances and promote better rest. However, new research suggests that these popular sleep aids may not be as ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.