The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

Golf buggies are the main mode of transport when you touch down on Hamilton Island, the car-free paradise in the Whitsundays off Australia’s Queensland coast. You may find yourself questioning whether ...

Secret Bay, Dominica Two new villa types, the Zabuco Honeymoon and Ti-Fey Villas, sleep up to two adults and one child. They ...

As Pilates and reformer-based workouts dominate today's fitness conversation, Life Time is reaffirming its position as the ...

With 250 territories awarded, thousands of new jobs being created, and millions invested in Pilates Educator development, Pilates Addiction is positioning itself as both a growth brand and a workforce ...

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

Fast-growing boutique Pilates franchise achieves record studio growth, sales and franchise demand in 2025 FORT WORTH, Texas, Feb. 12, 2026 /PRNewswire/ -- BODYBAR Pilates, a leading modern Pilates ...

Ugo and Chris chat to England stars George Ford and Joe Heyes ahead of the Calcutta Cup.

Hotels, cafes and studios are curating wellness-forward programmes to help women deepen friendships and meet like-minded people on this special day ...