When you buy through links on our articles, Future and its syndication partners may earn a commission. Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your ...

Cramps are a common symptom for many people during their periods. Research shows dark chocolate may help ease painful cramps ...

Getting your first period can feel overwhelming, but it’s a normal and natural part of growing up. It’s a sign that your body is changing and preparing for adulthood. While the experience is different ...

A number of studies indicate that mindfulness and meditation can alleviate aspects of your period including PMS, period pains, and more. Clue, a female-health and period-tracking app, claims the ...