How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that control your pelvis to tighten, tugging your pelvic bones in a number of ...

Two Massachusetts police officers were driving their motorcycles when they were both struck in a crash in Worcester on ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

A Pilates expert reveals the #1 core move for women over 50 to flatten your belly and support posture and pelvic floor ...

Khushi Kapoor never compromises on her workout routine. The actress loves to keep in shape and inspires her followers to ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes, advising three to four sessions of static core work per week, either as a ...

The symptoms of this inflammatory disease can seem disconnected, which is why it’s important to know what to look for.

Due to the mother's rare disease, the 11-year-old assists with tasks like dressing his mother and preparing meals, which has taken a toll on his mental health and caused behavioural changes both at ...

Discover the latest features in the new MAZDA CX-30 Essential, designed for enhanced performance and comfort on every drive. Mazda CX-30.

Do you catch yourself leaning to one side while working, watching TV, or driving? Many of us develop habits like this without ...