How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.

A Pilates expert reveals the #1 core move for women over 50 to flatten your belly and support posture and pelvic floor ...

Khushi Kapoor never compromises on her workout routine. The actress loves to keep in shape and inspires her followers to ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes, advising three to four sessions of static core work per week, either as a ...

Discover the latest features in the new MAZDA CX-30 Essential, designed for enhanced performance and comfort on every drive. Mazda CX-30.

Are you someone who is dealing with persistent restlessness? Try to add these 7 simple yoga poses to your daily routine to ...

“It’s one of the few forms of exercise that deliberately moves the spine in all directions – flexion, extension, lateral ...

After scrutinising the NHS's advice on exercising in pregnancy, speaking to certified antenatal and postnatal Reformer ...

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