The belief that the spine moves independently of the pelvis and hip has been disproved in recent years as researchers repeatedly identified important connections between the alignment of the ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that control your pelvis to tighten, tugging your pelvic bones in a number of ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.

It is an excellent exercise for mobilising the spine and pelvic region to ease general stiffness, she adds, making it a worthy antidote to hours spent sitting at a desk.

The sacroiliac joints connect your pelvis with the lower parts of your spinal cord. Read to know everything about sacroiliac dysfunction, symptoms, causes & treatment options.

For 15% to 30% of people with long-term lower back pain, one of the sacroiliac (SI) joints, which connect the pelvis with the spine, is the source. But it’s not always easy for people or their ...

Pelvic fixation is not always necessary in children with cerebral palsy scoliosis treated with growth-friendly instrumentation. Spine Deformity, 2022; DOI: 10.1007/s43390-022-00474-z ...

Habits That Might Be Sabotaging Your Pelvic Floor Health The pelvic floor contains 14 to 16 different muscles. These habits are weakening them. ...

Be sure to initiate the navel-to-spine connection, engaging the transverse abdominus! Lie on your back with knees bent to 90°, soles of your feet on the ball.

Do this while sitting, standing and lying down, and squeeze the muscles of your pelvis. Pull your navel to your spine, hold for 1 to 2 seconds then quickly release.