Discover the best anti-inflammatory lifestyle changes including food swaps, movement and stress management to ease chronic ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

Stress is a normal response to the demands of life. We all experience stress, and the results vary in intensity from being ...

Chronic stress can rewire the brain, leading to a host of mental health issues. Now, scientists believe that one small ...

Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.

Depression is a serious disorder that disrupts daily life through lethargy, sleep disturbance, and social withdrawal, and ...

Higher ambient temperatures significantly amplify physiological stress reactivity, affecting the HPA axis and autonomic nervous system activity. Physiological stress markers increased at warmer ...

Heart rate variability is one of the main things your smartwatch or fitness tracker measures. Here's what it means.

Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...

Feeling a bit overwhelmed right now? You’re not alone. Here are a few tips for navigating an uncertain world and taking care ...

Stress is a critical risk factor in the development of various psychiatric conditions, including anxiety, trauma-related, and depressive disorders.