“The gap between brain age and chronological age widened by about six months for every 1-point decrease in healthy sleep score,” explained lead researcher Abigail Dove, from Karolinska Institutet’s ...

Choosing the best mattress for your sleep style and preferences can lead to more restful sleep and less nighttime wake ups. While it’s normal to wake up in the night as we cycle through different ...

Colombian-American artist Stillz makes his feature debut for EDGLRD with the meandering 'Barrio Triste.' Review.

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

CEDAR RAPIDS, Iowa (KCRG) - Our brains are hard-wired to stay awake during daylight hours and fall asleep when it gets dark at night. That’s why screen time - whether it’s a TV, a phone or computer - ...

A soldier is nothing without his eyes, so the areas shrouded in darkness are usually the most dangerous in Metal Gear Solid Delta: Snake Eater. There are a few ways to illuminate an area, but they can ...

Jake Fillery is an Evergreen Editor for Game Rant who has been writing lists, guides, and reviews since 2022. With thousands of engaging articles and guides, Jake loves conversations surrounding all ...

If there’s one thing nearly everyone wants more of, it’s better sleep. Not just more hours in bed, but truly restorative rest. After all, quality sleep isn’t just a luxury – it supports mood, sharpens ...

FORT BELVOIR, Va. (Aug. 21, 2025) — Army aircrews face challenging conditions to remain lethal and safe during night missions. To deliver solutions, the Army is leveraging researchers’ technical and ...

ROANOKE, Va. – From vision checks to sleep schedules, health experts are urging parents to prioritize their children’s wellness as students head back to school. LewisGale Family Nurse Practitioner ...

Contrary to popular belief, most property crimes—including burglaries and package theft—happen during the day, not under cover of darkness. But night still brings unique challenges: fewer people ...