I’m excited to share my step-by-step guide to thigh dancing, an advanced and challenging bodyweight workout that targets your thighs, glutes, and core. In this video, I break down the essentials for ...

Social media is awash with Swifties of every age recreating moves from Taylor Swift's "The Fate of Ophelia" music video. One ...

Only coaches can provide nominations each week, either for their squads or other teams. Eligible are varsity girls and boys cheerleaders and dancers who exemplify the fruits of the spirit ...

Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.