The best dumbbell exercises to build a big, strong back

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

These Are The Exercises Every Woman Needs In Her 30s, 40s, And 60s—And The Benefits Go Beyond Muscle

Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, ...

5 Daily Exercises Women Over 60 Should Do to Maintain Balance and Strength

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...
Health

6 Ways To Build Strength Without Ever Going to the Gym

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...
AARP

AARP Smart Guide to Fitness for Those With Limited Mobility

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...
Hingham Anchor

Fitness Tips to Reduce the Risk of Heart Disease from Linden Ponds Fitness Manager

February 19, 2026 by Linden Ponds Linden Ponds Fitness Manager Ian Richardson shares practical steps for people of all ages. February is American Heart Month, a timely opportunity to share practical ...

The Olympic training myth everyone gets wrong—and the surprising new gym equipment at the games

Here's what really goes down in the athlete-only gyms.

The Surprising Ways Art Affects Your Body—And Your Health

From brain networks to biomarkers, we're only just beginning to understand the ways health and creativity are connected.