During restricted periods of development (embryonic day (E) 14.5-E15.5 in mice 1), peripheral innervation of a subset of type I myotubes by group Ia sensory (but not motor 9) axons provides ...

The muscular system works to control the movement of our body and internal organs. Muscle tissue contains something called muscle fibers. Muscle fibers consist of a single muscle cell. They help to ...

slow-twitch muscle fibers, which move more slowly but help to keep you moving longer fast-twitch muscle fibers, which help you move faster, but for shorter periods “Twitch” refers to the contraction, ...

Scientists have performed the most in-depth analysis of fast and slow twitch muscle fibers and the different ways they respond to exercise. Their novel approach uses large scale protein analysis of ...

Fast-twitch fibers help with explosive movements like sprinting and weight lifting. Genetics and training influence the distribution of fast-twitch and slow-twitch muscle fibers. Doing strength ...

Most fitness-minded people have probably heard of fast- and slow-twitch muscle fibers. However, the distinction can be somewhat mysterious, especially in the context of understanding how it relates to ...

Every second, millions of cells in your body divide in two. In the space of an hour, they duplicate their DNA and grow a web of protein fibers around it called a spindle. The spindle extends its many ...

Understanding the why of training and the science behind your workouts is important, even if you’re not writing your own training. First, with the multitude of training plans and books available, it ...