New scientific research now suggests that “invisible fatigue” may leave detectable biological signals in the gut, ...

Paradoxically, your desire to lose weight may be stalling your progress. Here are five signs that your focus on weight loss is sabotaging your attempts at change.

Stay Steady Through Winter at Langley’s Two-Level Fitness World Langley, Canada - January 23, 2026 / Breakthrough Local ...

An action plan template helps you transform your goals into reality. Here's how they work and where to get the best ones.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Philadelphia 76ers rookie VJ Edgecombe was able to show of his skills in the Rising Stars Challenge at All-Star weekend on Friday as the No. 3 overall pick earned MVP honors in winning the challenge ...

You don’t need therapy to understand yourself. Here’s how your daily experiences can uncover your emotional patterns, self-control style and drive.

David Flood’s speaking career gained traction when he enrolled in classes run by Josh Shipp, a renowned motivational speaker, ...

Self-determination theory offered a new model of what a human being is. Behaviorists said motivation comes from outside, while SDT argued that the deepest motivation is intrinsic.

When Corry Sumner III travels, including visits to Ivy League schools and football camps at southern colleges, he is proud to ...

I am a licensed clinical psychologist whose research focuses on the characterization, assessment and treatment of hoarding disorder, particularly for adults 60 years of age or older. As such, I spend ...

Absolute Motivation offers an app and a membership to its inner circle, providing excellent speakers and original speeches to boost motivation, help push through hard times, and enable individuals to ...