Discover why designing time for deep work is crucial for boosting productivity, and creativity in today’s distraction-filled ...

The XenboX concept began taking shape in the early aughts when Gordon walked into a Boulder, Colorado, new-age shop and discovered a biofeedback device that clocked his brain’s electrical activity and ...

Finding flow — that immersive, focused state where time slips away — can turn a creative endeavor into a deeply satisfying experience.

While building a career and managing a busy life, personal interests often get relegated to the “someday, maybe” list. In a world where self-care is often packaged as expensive routines or trendy ...

Mihaly Csikszentmihalyi (1934-2021), a professor of psychology at the University of Chicago and originator of the concept of flow. Source: Wikimedia Commons/ Public Domain. Author: Ehirsh.

When you achieve a flow state, time flies and happiness and productivity spike. Here’s the neuroscience of how to get there.