Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Windmill twist to promote thoracic and shoulder mobility while ... Wall slides to activate postural muscles in your mid back and counteract overactive muscles in your neck and chest.

Surgeons love the OR, but occasionally, a sharp clinical diagnosis—especially a rare condition—can bring the same ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Daily workouts can unknowingly lead to poor posture and muscular imbalances if not properly balanced with mobility exercises, ...

More than 1800 women told us their stories of medical misogyny. Today we begin sharing those stories and building the case ...

Sam Bachman RP 15-day IL (The Los Angeles Angels placed RHP Sam Bachman on the 15-day injured list as he recovers from thoracic outlet ... list with left flexor muscle strain.) ...

She had a lifelong history of a cutaneous and subcutaneous vascular malformation, affecting the right lateral chest and right abdomen and extending proximally to involve the mid-thoracic spine ...