Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

Los Angeles Lakers star Luka Doncic discussed his physical transformation journey and the lessons he learned from NBA legends ...

Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.

The NRL player turned business titan's decision to prioritise his own health & fitness earned him a surprising return on ...

Luka Dončić is set to embark on his first full season with the Los Angeles Lakers. And he’s set to do it with a slimmed-down ...

Jelly Roll is showing off his incredible 200-pound weight loss transformation while out and about before kicking off his ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

Kane Brown showed off his body transformation earlier this year. The country singer has continued on his healthy journey in ...