At 49, Tamil actor Suriya stunned fans with his chiselled six-pack abs in Kanguva, revealing his intense 100-day fitness journey and disciplined transformation.

As the debate heated up, it became clear that the six-pack phenomenon in Tamil cinema had multiple claimants, with each actor pushing fitness standards in their own time.

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Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, had what he describes as “a fitness epiphany” on the school run ...

Six-pack at 51: Fateh movie star Sonu Sood reveals fitness secrets, ‘I’m the only one in the family…’ In a recent interview, Sonu Sood reveals his strict fitness regimen, working out every ...

Hrithik Roshan recently captured the attention of his fans and fitness enthusiasts alike by flaunting his impressive six-pack abs in a striking Instagram post. His chiselled physique serves as a ...

You may like A top trainer shares a 10-minute six-pack workout to sculpt strong abs Skip the crunches – this five-move upright ab workout builds a strong, stable core No plank needed – build a ...

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Enviable physique is not just for young blood. Experts say, with a dedicated workout regimen and diet, middle-aged individuals can also sport six-pack abs.