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Recently I decided to try making the leap from flat belly to six-pack, and after 10 long weeks of dietary deprivation I managed a “four-pack.” So I can sympathize with Gerard and Jason.

A 30-day fitness journey revealing the workouts, diet, and discipline it took to achieve visible six-pack abs fast.

Shannon Collins - The Gym Nurse on Instagram with 150,000 followers - is known for sharing fitness advice online and recently revealed the secret to getting a six pack Skip to main content News ...

Return to the starting position. Repeat it 15 times at a stretch, which makes 1 set. Do 2 to 3 sets at a time.Gear up and get into the action with these 7 power-packed six pack exercises and develop ...

From January to June, TODAY watched as the pounds seemed to melt away from three of our viewers as part of the "6 Months to a 6-Pack Challenge" with nutritionist Joy Bauer and fitness trainer Jeff ...

They say if you want to get that perfectly chiseled six-pack, it takes time and dedication in the gym. However, one local plastic surgeon is taking father time out of the equation by giving his ...

70-year-old China resident Zou Heping's daily fitness regimen includes weighted pull-ups, ... the grandfather with six-pack abs scales a 2,200-foot mountain with ease. “Life lies in running, ...