The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Consuming too little salt in your daily diet could be as dangerous as eating too much. According to Harvard-educated Dr.

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

DEAR DR. ROACH: I am on a low-sodium diet by choice. I do not add salt to anything, except when I bake for others. I have ...

"A low sodium diet is the recommended approach to controlling high blood ... "Sodium is a type of electrolyte that's balanced by other beneficial electrolytes like potassium and magnesium to keep ...

Some of the sodium in your diet probably comes from adding salt as you cook ... Some cheese varieties like goat, whole-milk mozzarella, and Swiss are low in sodium with only 50-100 mg per serving. But ...

In March a blood pressure of 220/110 was found. She was placed on a low-sodium (400-mg.) diet and reported complete relief of her symptoms several weeks later. Her blood pressure then was 140/90.

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...