One pose that came up as a relief for tight hip flexors in my last yoga class was the tortoise pose, so I tried adding this ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Your pickleball game doesn’t begin when you step on the court to practice dinking. It starts with getting your body ready to ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

When the man responsible for saving countless lives shares how he turned around his health, we sit and listen! Dr Devi Prasad Shetty, renowned cardiac surgeon and founder-chairman of Narayana Health, ...

In a world obsessed with high-intensity training and gruelling gym sessions, fitness icon Malaika Arora is turning the focus back to ancient simplicity. She recently shared a powerful routine of seven ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.