Fitness Pro Superhuman Troy guides you through a balanced shoulder session that hits the anterior, lateral, and posterior ...

Carrying water containers on heads or hips is an age-old practice in many African regions, requiring balance and strength in the core muscles. This exercise naturally tones the sides as it requires ...

Abduction exercises involve drawing the arm away from the body's centre line. Some examples include standing or seated ...

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Surgeon Dr Patrick Denard advised people to avoid the exercise due to the 'ton of stress' it places on the body ...

A surgeon has urged gym-goers to ditch a popular exercise, warning that it is 'destroying' a key part of your body. Dr Patrick Denard has been voted as one of the top shoulder surgeons in the US.

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

Surgeon Dr Patrick Denard advised people to avoid the exercise due to the 'ton of stress' it places on the body ...

Here’s how to do each.

If January is the month we throw ourselves into exercising with gusto, then the combination of overenthusiasm and poorly planned regimes means that February is when we often start paying for it.