there are other lactose-free products to choose from, such as hemp milk and pea milk. When shopping for plant-based milks, it’s important to read nutrition and ingredient labels as many non ...

Read nutrition labels to make sure you’re getting ... Top your breakfast eggs or omelet with shredded or sliced soy cheese or lactose-free dairy cheese. Soy cheese containing casein, a milk ...

Why is the user not informed? -- A.C. ANSWER: Lactose (literally “milk sugar”) is a sugar composed of two saccharides: glucose and galactose. Many adults do not make large amounts of the ...

Dairy-free ice cream is sometimes healthy, with fewer calories, added sugar, and saturated fat than regular ice cream. It's important to check the nutrition facts label and ingredients list.

June is National Dairy Month. It’s the perfect time to celebrate the delicious dairy foods that fuel our bodies and minds. The dairy group contributes many nutrients including calcium, ...