New research indicates ultra-processed foods may worsen gut inflammation and trigger Crohn's disease flare-ups. These foods, laden with additives and refined ingredients, disrupt the gut microbiome ...

Berries are one of the ultimate superfoods. In addition to providing fiberessential vitamins and minerals that protect many parts of the body, they also have prebiotics: other carbohydrates that ...

One Reelin injection helped stressed rats’ guts resume normal cell turnover and, in earlier tests, reduced despair-like behavior. What the study did and did not show.

What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, fermented foods, probiotics and prebiotics can promote the growth of healthy ...

Air you swallow while eating and drinking is a common cause of farts. This happens when you chew quickly, sip through a straw, or talk while eating. If this air isn't burped out or absorbed, it ...

TikTok’s bread-freezing hack has some science behind it, but dietitians say the real benefits come from choosing whole-grain bread and keeping portions in check.

I appreciate their hunger for the Word of God and their devotion to serve the Lord with gladness. One of them came up after class this week and engaged in a most interesting conversation. He receives ...

One of the simplest and most effective morning digestion boosters is warm lemon water. The acidity of lemon juice helps stimulate stomach acid, which supports the breakdown of food. Drinking it warm ...

Salads pack nutrients, but can sometimes cause bloating. Experts break down why it happens and give simple, science-backed ways to make salads easier to digest.

A diet rich in the amino acid cysteine may have rejuvenating effects in the small intestine, according to a new study from MIT. This amino acid, the researchers discovered, can turn on an immune ...

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...