Consider how long your runs are and what gear you need to carry. For one- to two-hour runs, 2 liters is usually enough. For ...

MEMPHIS, Tenn. - As the Mid-South continues to swelter under extreme summer temperatures, hydration powders like Liquid I.V. and DripDrop are flying off store shelves. Marketed as a quick fix to help ...

Liquid I.V. has released a new hot chocolate hydration multiplier, and we had to get our hands on it to try it and see if ...

Doctors say more than 75% of Americans suffer from some form of dehydration, often caused by not drinking enough water. Without proper hydration, you could suffer from fatigue, poor bowel movements, ...

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Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

75% of Americans suffer from dehydration. Hydrant is the consumer wellness brand offering single-use powder packages to restore hydration levels rapidly. Designed to be a morning mix, the packets come ...

In the world of workout supplements, electrolyte packets are having their moment. Scroll through social media, and you’re bound to see sweaty athletes cooling off with pastel-colored drinks—and ...

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