Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

LynFit Nutrition is a recurring segment featured on“CT BUZZ,” where Metabolic Weight Loss & Fat Burning Expert, Lisa Lynn, ...

Too often, new weight-loss fads take over our social media feeds, claiming that just one simple step can power off dozens of pounds in weeks-or even days. One resoundingly popular trend: the coffee ...

Looking for honest Nagano Tonic reviews? I tried it for 30 days—here’s everything you need to know before buying.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Trainer Luke Jones shares a six-minute ab workout that activates deep core muscles, improves posture, and leaves you feeling the burn long after you're done.

If you feel like food labels are written in a foreign language, you’re not alone. Manufacturers use more than 65 names for ...

Experts recommend keeping in mind that this ingredient should not be used as a “substitute for medical treatment” or healthy ...