This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

At 9.30 in the morning on October 31, 1984, I left the Sri Lanka High Commission at Kautilya Marg, Chanakyapuri, New Delhi, where I was Second Secretary as I had an appointment at 10 o’clock with Mr ...

Every October, my skin does its best impression of sandpaper. No amount of serum, slugging or hydration helps: the ...

The US trade deal with China seeks to resolve a major sticking point of their ongoing trade war: rare-earth minerals.