Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

This easy Edamame Salad recipe combines protein-rich edamame, black lentils, and fresh vegetables with a tangy sesame-gi ...

The Tuna Poke brings Hawaii to Delaware with ahi tuna, cucumber, avocado, mango, edamame, and seaweed salad, all harmonizing under a light dressing that enhances rather than masks the fresh flavors.

Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

“You’ve got to be really motivated, like a bodybuilder, to get too much protein into your diet, but it is possible. But even ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

Arnold Schwarzenegger reveals an interesting effect that protein sourced from Legumes, Seeds, and Nuts has, since it helps ...

However, with so many options on store shelves, it can be tricky to know which jar to toss into your cart. So, we asked five ...

Leftovers often get a bad rap, but they're typically healthier than store-bought frozen dinners. The "freezer library" ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...